Welcome to Beautiful Stretches
A place to return to your body.
Through decades of teaching many forms of movement, I’ve learned that ease comes from small, consistent moments of care. I created this library so you can experience that same ease, freely and simply.
Beautiful Stretches is now completely free, with no subscriptions and no strings attached. My hope is that these sessions will help you move with greater ease, comfort, and confidence in your daily life.
Everything here is open to you: guided stretches, mindful flows, grounding practices, and strength sequences to support you through each day. Take a breath, choose what calls to you, and let your body lead the way.
You deserve to feel good.
Warmly,
June
Beautiful Stretches
Using her extensive experience, June has created Beautiful Stretches, a stretching program series that is simple and uncomplicated. Bringing a personalized touch directly to people’s homes, June shows how to stretch effectively and acquire the know-how on applying the right type of stretch exercises to target personal goals, and achieve a healthier and happier life.
“I am excited to share my Beautiful Stretches programs. These include a wide range of sessions from Pilates, stretching routines to help reduce stiffness, strengthening to help you move with ease, and general toning exercises with flex bands. For those looking for a little support, you can find sessions using the chair”
Love June
“ Whether you want to unwind, stretch, control, stabilise, flow, relax, concentrate, align or appreciate good body health” simply move well, live well.
June Jones
“Regular stretching movements may benefit body awareness, reduce muscle tension, enhance breathing, calm your mind and relax your body”
“Regular stretching movements may benefit body awareness, reduce muscle tension, enhance breathing, calm your mind and relax your body”
“Yoga/exercise mats are an essential part of your movement practice
Your personal mat is not only important for hygiene, but provides a familiar and private zone in which you can practice disciplines effectively on a personal level even while participating in class activities.
Care instructions for your mat
Recommend you wash your mat by hand in cool water with a mild detergent or follow care instructions of the brand you have chosen.
Roll your mat in a thick towel to squeeze out excess water. Do not twist or dry in the sun. Hang mat to air dry. Over time with proper care, your mat will increase in softness and stickiness.”
— June Jones
