Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.

Part 1 focuses on the introduction of foundational poses, with emphasis on alignment, to gradually build strength and flexibility. Please refer to the “what you need for your yoga practice” before commencing.

Yoga props can come in handy during your practice. They provide additional support, help to steady your balance and access stiffer parts of your muscles. The type of props you will need also vary depending on the type of yoga class.

Improve coordination and strengthen outer hip muscles with these lateral side stepping exercises.

Focuses on introducing the fundamental movements of the Pilates repertoire, such as, breathing, flow of movements and concentration.

Duration 41 min - Equipment yoga mat & a blanket for support.

Beautiful Stretches Level 1 is an easy way to maintain or improve flexibility with dynamic and static stretching.

Duration - 24 minutes. Equipment - yoga mat

These stretches will help develop flexibility in the major muscles.

Duration - 16 min. Equipment - Sturdy chair, exercises bands.

Here are some seated chair options, and with the use of an exercise band,

Duration - 8 min. Equipment - yoga mat

Here are some pre warm up movements to prepare your body for your chosen activity.

Duration 7 min. Equipment - yoga mat & a blanket for support

Stiffness in our hips is one of the numerous symptoms of menopause.