“I am excited to share my Beautiful Stretches programs. These include a wide range of sessions from Pilates, stretching routines to help reduce stiffness, strengthening to help you move with ease, and general toning exercises with flex bands. For those looking for a little support, you can find sessions using the chair. Look out for my new releases with your monthly subscriptions, and especially watch out for the Yoga room”
Love June
Chair Yoga offer numerous benefits, promoting strength, flexibility, and overall well-being, especially for those with mobility concerns or limited balance.
Standing poses are foundational postures that help with balance, strength, body awareness and alignment. We progress to work deeper by holding some of the poses.
Yoga props can come in handy during your practice. They provide additional support, help to steady your balance and access stiffer parts of your muscles. The type of props you will need also vary depending on the type of yoga class.
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
Part 1 focuses on the introduction of foundational poses, with emphasis on alignment, to gradually build strength and flexibility. Please refer to the “what you need for your yoga practice” before commencing.