June, Resistance Band - Upper Body Discover the benefits of resistance exercise using the flex band. Previous Warm Up - Mobility Next Cool Menopause - Hips You Might Also Like Standing Stretches Nathan Video 3 - Floor 3 Nathan Video 5 - Standing 2 Standing Lunges & Side Steps Warm Up - Mobility
June, Resistance Band - Upper Body Discover the benefits of resistance exercise using the flex band. Previous Warm Up - Mobility Next Cool Menopause - Hips You Might Also Like Standing Stretches Nathan Video 3 - Floor 3 Nathan Video 5 - Standing 2 Standing Lunges & Side Steps Warm Up - Mobility