July, Standing Strength & Balance Energise your body and help improve your balance with theses simple and effective exercises. Next Chair Exercises You Might Also Like Seated 'Mind your back' Exercises Nathan Video 4 - Standing 1 Pilates Essentials 1 Nathan Video 1 - Floor 1 Nathan Video 2 - Floor 2
July, Standing Strength & Balance Energise your body and help improve your balance with theses simple and effective exercises. Next Chair Exercises You Might Also Like Seated 'Mind your back' Exercises Nathan Video 4 - Standing 1 Pilates Essentials 1 Nathan Video 1 - Floor 1 Nathan Video 2 - Floor 2