Beautiful Stretches Level 1 is an easy way to maintain or improve flexibility with dynamic and static stretching.
Tight muscles prevent full potential of the muscles. These stretches will help develop flexibility in the major muscles, assisting with performance and grace.
Here are some seated chair options, and with the use of an exercise band, begin to engage those back muscles and improve your posture and back strength.
Side stepping movements engages the outer and inner muscles of the legs. Fun movements to challenge your side steps.
Here are some pre warm up movements to prepare your body for your chosen activity.
Stiffness in our hips is one of the numerous symptoms of menopause. Keep moving your body and maintain flexibility and agility in your hips with these cool movements.
Here are some pre warm up movements to prepare your body for your chosen activity.
Cool Menopause Back
Keep your back muscles strong and supple with these cool exercises
Includes strengthening movements that may enhance posture, stamina, balance.
Flexibility and strength for the body is important when engaging in specific sports.
Using a wall to help maintain your balance so you can focus better on your stretches.
Experience the foundations of this series, using breath, control and body alignment.
Building on from Essentials 1, begin to now focus on strength, flexibility and body awareness.
Keep your strength levels up with regular exercises such as strength and aerobic movements.
Chair exercises can help people with balance and mobility concerns. The benefits may include strength, flexibility and mobility.
Coming in July
Energise your body and help improve your balance with theses simple and effective exercises.