Beautiful Stretches Level 1 is an easy way to maintain or improve flexibility with dynamic and static stretching.
Tight muscles prevent full potential of the muscles. These stretches will help develop flexibility in the major muscles, assisting with performance and grace.
Here are some seated chair options, and with the use of an exercise band, begin to engage those back muscles and improve your posture and back strength.
Side stepping movements engages the outer and inner muscles of the legs. Fun movements to challenge your side steps.
Here are some pre warm up movements to prepare your body for your chosen activity.
Stiffness in our hips is one of the numerous symptoms of menopause. Keep moving your body and maintain flexibility and agility in your hips with these cool movements.